Symptom Tool
Tell us where it hurts and we’ll tell you how to relieve it.
Back Pain
Minor Back Pain is caused when you strain muscles, or sprain tendons or ligaments in any area of your back, usually a result of lifting heavy objects. Back injuries commonly occur in the lower back or lumbar region. Minor Back Pain is generally felt at the point of injury. You may experience pain immediately or gradually over a few days. Usually, there is no permanent damage to the back with this kind of injury. If you have Minor Back Pain, it’s important that you continue with your normal daily activities, without over-doing it. When you need to remain active, these POWEROLL® products can help relieve your back pain:
Minor Knee Pain
Minor Knee Pain is commonly caused by repetitive motion and strenuous physical activity, such as, running, biking or skiing. Some people are more likely to develop knee problems than others. Minor Knee Pain also results when you strain muscles, sprain tendons or ligaments from a minor fall or mild twisting of the joint. Pain is usually felt at the point of injury and symptoms may also include swelling, stiffness and soreness. Most minor knee injuries can be treated at home using the RICE method: Rest, Ice, Compression, and Elevation. When you need to remain active, these POWEROLL® products can help relieve your knee pain:
Minor Neck Pain
Minor Neck Pain is often caused by a sudden twisting of your neck or by staying in one position for a long period of time. Neck pain may result from poor posture when sleeping and is often referred to as a “kink” or “crick” in your neck. In addition to your neck pain, you may also feel pain and stiffness in your shoulders, upper back or arms. Neck pain may also cause headaches and limit your neck and head movement. Tension and stress can also cause neck pain. Symptoms commonly are a dull pain at the back of your neck and headaches. If you have Minor Neck Pain, it’s important that you continue with your normal daily activities without over-doing it. When you need to remain active, these POWEROLL® products can help relieve your knee pain:
Minor Shoulder Pain
Minor Should Pain is commonly caused by repetitive motion and strenuous physical activity, such as throwing a ball or lifting heavy objects. Minor Shoulder Pain also results when you strain muscles, tendons or ligaments. Pain is usually felt at the point of injury and symptoms may also include stiffness and soreness. Most minor shoulder injuries can be treated at home using the RICE method: Rest, Ice, Compression, and Elevation. When you need to remain active, these POWEROLL® products can help relieve your knee pain:
Minor Leg Pain
Minor Leg Pain results when you strain muscles, or sprain tendons or ligaments in any area of your leg. A muscle injury is often referred to as a “pulled” muscle, or “Charley Horse,” and can result from playing sports or other recreational activities. Pain is usually felt at the point of injury and symptoms may also include swelling, bruising, cramping and soreness. Most minor leg injuries can be treated at home using the RICE method: Rest, Ice, Compression, and Elevation. When you need to remain active, these POWEROLL® products can help relieve your knee pain:
Minor Ankle Pain
Minor Ankle Pain commonly results from spraining tendons and ligaments in the ankle, often from a misstep. Pain is usually felt at the point of injury and may include swelling, bruising and stiffness. It may be difficult to bear weight on the joint. Most minor ankle injuries can be treated at home using RICE method: Rest, Ice, Compression, and Elevation. When you need to remain active, these POWEROLL® products can help relieve your knee pain:
Minor Wrist Pain
Minor Wrist Pain results when you strain muscles, or sprain tendons or ligaments in your wrist joint. Bruising, swelling, and stiffness often accompany injury. When you need to remain active, these POWEROLL® products can help relieve your knee pain:
Minor Wrist Pain
Minor Wrist Pain results when you strain muscles, or sprain tendons or ligaments in your wrist joint. Bruising, swelling, and stiffness often accompany injury. When you need to remain active, these POWEROLL® products can help relieve your knee pain:
Minor Arm Pain
Minor Arm Pain results when you strain muscles, or sprain tendons or ligaments in any area of your arm, usually when playing sports or other recreational activities. It may also result from overuse of a set of muscles in your arm. Pain is usually felt at the point of injury and symptoms may also include swelling, stiffness and soreness. Most minor arm injuries can be treated at home using the RICE method: Rest, Ice, Compression, and Elevation. When you need to remain active, these POWEROLL® products can help relieve your knee pain:
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